****DISCLAIMER:

Please Note that I am neither a physician nor a social worker. Check with your physicians and/or members of your medical team before considering using any of the tools and/or strategies suggested herein.****
Showing posts with label Creature Comforts. Show all posts
Showing posts with label Creature Comforts. Show all posts

Friday, October 21, 2011

Tip #358 Creature Comforts & Weighted Wonders; Feeling Sheepish?

     Have you ever seen or touched a sheep? Or should I say have ewe ever seen or touched a sheep? Yep, I do know how cheesy that sounds, but I can't help myself sometimes:) Back to the point, have you felt their furry hides? Their coat seems course and curly and smelly, but they are still cute in spite of that. I've loved their contribution to the keep-you-warm scene for quite some time now. And, I'm now quite fond of sheep for another reason; they can provide assistance in the midst of recovery. How? They help with a) bed sores and b) comfort. Lets look at bed sores first. Good golly that sounds fun doesn't it? Anyways…
      Skin breakdown is very common in the recovery process. It's risk factors include (but are not limited to) incontinence, being bedridden or confined to a wheelchair, being malnourished, and having radiation therapy. Note that just because you have one or more of the factors just listed, it does not automatically mean that you currently have - or will ever have - bed sores. Having said that, it's always prudent to check for bed sores (aka pressure sores), and to consult your nurse or physician regarding treatment should you notice changes in the health of your skin. Click here to go to MedlinePlus for a more detailed description of the risk factors mentioned above, as well as things you can do to prevent and/or manage bed sores. It's part of the US Natuional Library of Medicine which is a source I like for getting medical info.
     So how can a sheepskin make any of the above better? Well, bed sores (and bacteria in general) LOVE warm dark spaces without a lot of circulation. If you are bedridden or in a wheelchair, then chances are you are providing that perfect environment a good chunk of the time (fun,fun,fun!). But have no fear, Captain sheepskin is here, and all will be well soon. Why? The sheepskin wicks moisture away from you, which knocks down one of the biggest ingredients in the bacteria recipe. And guess what? Bedsores are also elated to have their chance to bare their angry red faces in the presence of friction (ie rubbing the back of your ankle along the bed every time you move). Sheepskin helps with that too. I could go on for a while about it's many benefits in this vein of discussion, but I think you get the point, and I don't want to drive you crazy with my long-windedness!
     As for the comfort component - I don't know how to describe just how amazing it is to have a sheepskin. They are SO helpful with respect to comfort. Obviously, their contribution to preventing bedsores is a big addition to being comfortable, but there are other factors too - like staying warm, or cold. If you are sleeping on an airbed for example, the air in the airbed is awfully cold in the winter. Once you get that sheepskin on the air bed, the world feels like a much lovelier place! So so much better! And in the hot summer, it's great at wicking away that moisture. I don't know how it works at both ends of the temperature scale, but it does.
     On another comfort note, sheepskins are soft, cozy, and a great cushion for your whole body - but even nicer for all of those sore contact parts (like a tailbone or elbows for example). So if you require transport via stretcher to medical appointments, or anticipate being on a gurney or in a wheelchair for a good chunk of time for any reason, consider bringing it with you. You can and ask an attendant or caregiver to slip it on the gurney under the sheets, or the parts of the wheelchair at your back and under your bum respectively. It can seem cumbersome, but I personally think it is worth it - not in all circumstances of course, but most.
     Okay, so if you are considering buying a sheepskin, know that there are 2 types: synthetic and the real deal. Pros and cons? The real follows the contour of the sheep - see pic below. So it, fits gurney's well, but doesn't cover much of a normal bed. I think it's much, much cozier than the synthetic. But, the synthetic sheepskin comes in multiple sizes. One size is large enough to cover at least a whole twin bed, so there is less squirming and shifting in bed trying to get the sheepskin in the right place. While searching for pictures I saw a lot of smaller inexpensively priced sheepskin "pads" (even one made for your bunny - crazy), that can more easily fit a wheelchair seat, or provide some pressure/friction relief for those elbows, tailbone, or heels. In terms of absorption, they are both great, and both are reportedly hypoallergenic. They can be expensive, which is why this post is not only creature comforts, but labelled as weighted wonders too. I got my synthetic sheepskin as a gift from my hubbies parents (thanks!), and they purchased it at a bedding store. My real deal small one is from a medical supply store (in Ontario Shoppers Home Health stores usually have them).
     Well, there you have it. Sheepskins are no longer just used for diplomas and official papers anymore. The other thing i thought was surprising is that the product is not at all rough and course feeling as it is when still on the actual sheep. Although even spun wool can feel scratchy in life, the sheepskin (real) is luxurious and the other (synthetic) is very soft. Who knew? Here's a pic of the real thing (first) and the synthetic (small) pad kind (which sometimes are available at Amazon.com).
Happy Un-sheepishly Sheep-skinning!



Monday, September 26, 2011

Tip #61 Creature Comforts; I'll Have the Duck Please

     Yep, the duck please. No, I'm not repeating an order at a restaurant, I am speaking about my favourite duck - I call him Mr. Duck in fact. Huh?
      For Christmas last year my beautiful niece Miss C gave me a stuffed duck - or at least what appeared to be a stuffed duck. It would have been a lovely gift from her on its own; all huggable, soft, and plush; BUT, it became an ever better gift when I learned that Mr. Duck actually housed a hot water bottle. How awesome is that?!
     I've mentioned this product to a few people now, and many of my friends (usually the ones with kids) say "Oh, of course, I have the ______ (dog, cat, sheep, etc)." Who knew? If you haven't seen it, or have but never thought of using it for anyone who is not a child- maybe consider to reconsider!  
     Below I have 2 pics: The first is Mr. Duck with the bottle in him (sealed by Velcro in the middle of his back), and the second has the removable hot water bottle beside him.


 

     So, aside from the whole "it's cute factor" Mr. Duck may have few bonuses that may be of interest to you:

  • No opportunity to leave a heating pad on and burn yourself because you fell asleep before turning it off....
  • No electricity required:)
  • It doesn't melt your feeding tube, IV line, or computer (you'll have to just trust me on this one!)
  • It stays warm a lot longer than a regular hot water bottle (it's insulated)
  • Got it ick-ified? No problem, it's washable
  • It doesn't smell like barley or rice (as many of the microwavable bags do)
  • It's like an extra hug when you don't feel so well (silly I know, but true nonetheless:)
     Mr. Duck also comes as a sheep, a pig, and a few other animals too. Here's a link for a "flashy lamb" at Amazon.com. They usually cost $20-$30.

What do you know? A creature comfort that is both a creature and a comfort!

Happy Heating!


Saturday, April 9, 2011

Tip #101 Journal Jotting; Recording Like a Rockstar?

     Have you ever wanted to be a rock star? Ever sung into a hairbrush or donned a faux-hawk and leather jacket to play some air guitar? I guess in this day and age it's more appropriate to ask if you've ever dreamed of being a rock star after you play guitar hero or Wii Rockband?! Well, if you have ever considered being a rock star, you are not alone. And if you haven't - well, why not?
     Okay, well, maybe the following suggestion won't get you any closer to being a rock star than you already are, but you never know... it might come in handy someday:)  What am I talking about? I'm talking about a digital voice recorder. And, while at some point you could use it to record your rock star moments, there is a great alternative during the recovery process. Consider...
  
Caregivers
  • Are you caring for an individual who doesn't want you to be in the same room with them and their physicians or other medical team members? 
  • Are you unable to accompany your loved one to an important medical appointment because of work or other commitments?
  • Do you find it difficult to remember all that was said by the Doctor about your loved one - especially if the info had technical information you are not familiar with?
  • Do you find that no matter what you do, you cannot seem to be with your loved one at the same time they physician comes while your loved one is in hospital (as you don't usually have any idea when the physicians will come, or how many of them will come throughout the course of the day)? 
     If you say yes to any of these questions, then perhaps you and your loved one should consider using a digital recorder. In case of the first question above, your loved one may consent to record the appointment simply for their own peace of mind, and not consent to letting you hear the conversation, and it's important to respect that. Still, the recording can be helpful even if they are not prepared to share the information with you - as they can play it back to themselves, and get any important information they may have missed (appointments can be overwhelming), and/or to choose the information they would like to share with you, without leaving you extremely confused (well, in some cases less confused!) :)!


Those of you recovering
  • Do you ever leave a medical appointment feeling unsure of what just happened because a huge amount of information was shared with you in a very short period of time?
  • Do you ever feel overwhelmed after a medical appointment because the information was devastating, and after hearing a word like "Cancer" (or any other scary words) you weren't able to focus on what was being said to you?
  • Do you find it difficult to pay attention to what is being said while writing the info down at the same time?
  • Do you find it frustrating to answer questions posed by your loved ones and/or caregivers about what happened during a medical appointment?
  • Do you think you would find it easier to say a few words into a small recorder than to write memos and such down (phone messages, items for the grocery list, a reminder of something you need to do....)?
     If you said yes to any of the above questions then again, I suggest you consider using a digital voice recorder. If it gives you peace of mind, then why not do it? Well, one reason is the cost. I get that. If you have a cell phone/smart phone, or some other device that allows you to record everything you need to -then great. The voice recording function exists on some phones - but the length of the recording might not be all you need - perhaps consider checking your manual. If you would like to buy one, I went to "ehow" and it had this link on how to find the right recorder. You can often find them at Staples or other such office supplies stores for anywhere between $50 and $300 dollars. No longer are voice recorders big, cumbersome objects requiring cassette tapes and such. No, now they are digital, sleek, and very easy to use. Kinda' cool really...


****Please note:
Re Vulnerability  
I debated about whether or not to include this, but I think I will, though in brief. Do you ever feel more vulnerable because of your current situation? You can be in a more vulnerable spot, but you can also feel more vulnerable because of the trauma that has happened, or the difference you are currently experiencing in terms of physical strength. Either way, if you are feeling vulnerable would it make you feel less vulnerable to know that your conversations with specific people in your care are being recorded? If so, then it may be an especially good suggestion to record these appointments.
     But, there might be even better suggestions yet - like seeking professional help (social worker, police, etc.), and/or seeking care from an alternate individual. Whatever the decision, may I suggest that from here-on-in you make sure that you are never, ever alone with that individual. I am not a social worker, nor am I a criminalist, so I cannot advise you on how to proceed except to say that I think finding someone qualified who can advise you how to proceed is a great idea.
Re Permissions
Please make sure that you ask the people you are recording (medical member and your loved one/caregiver) permission to make the recording! If you are afraid you won't have the opportunity to ask  the medical professional, or your loved one is not able to communicate that to the professional (or is nervous about doing so, or worried about offending their practitioner), you could have a short note accompanying the recorder that briefly (very briefly) specifies why you would like the recording. 
  
     Wow. Who knew there could be so much to say about digital voice recorders? Since many of the reasons for having such a device are to relieve (or at least minimize) stressors like a lack of information, misinformation, miscommunication, and general confusion, I think it is worth considering, if it is something you can afford. Well, for that matter, anything that can lessen stressors during the recovery process is worth considering as far as I'm concerned - as long as it does not require loads of energy to implement. And who knows? Maybe this will mean that you will have enough pep in your step to start practicing for that new career as a rock star!!! No?

Happy rockin' out!!